First you have to burn the fat, because no matter how iron hard your abs, if they’re hidden under a layer of fat you’ll never see them. ![]() Then he helps you target your midsection through a series of specialized moves that range from leg raises to tucks and contractions. All of this is blended into the dancing, so that you’ll work up a great sweat while keeping in time with the music. Hip Hop Abs is for the person who gets bored with traditional cardio. If you hate going to gyms, if you get bored lifting weights, if you like to move and groove and enjoy yourself, than Hip Hop Abs could be for you. However, it doesn’t feature any resistance training, so if your goal is to bulk up than you might want to look somewhere else.
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